Does the stress of family gatherings and frantic gift shopping make you want to face plant in a bowl of mashed potatoes & not come out until New Year’s?
We all know that the holidays can be taxing on our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to break out the elastic waistband...
What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?
Hi, I’m Jamie!
Certified Health Coach and your support to get you through this holiday season. And believe me, I understand just how hard it can be to lead a healthy lifestyle when you're crazy busy and always on the go, especially during the holidays.
The Healthy Holiday Survival Guide comes with everything you need to make your health a priority this holiday season, regardless of how many pies cross your path.
Included in that is my 5-Day Post-Holiday Healthy Reset Plan, which includes:
This is a NO WORRYING, NO WONDERING plan for navigating the holidays without deprivation or over-indulgence.